Investing in bodywork is an investment in your health. I enjoy working with clients who are committed to self-care and who value regular body maintenance. Many of my clients commit to monthly, bi-weekly or weekly bodywork as part of their preventative health care. Expect to spend 10-15 minutes before each session discussing your session goals and performing movements to evaluate your current movement patterns. You will then receive a FULL 60 minutes or more of hands on bodywork. Post treatment we re-check your movements and create a personalized yoga therapy plan for you to continue the healing process. Plan on a full 90 minutes for each 60 minute appointment booked. 

I practice a blend of many different healing modalities and and often work with clients fully clothed. Please wear comfortable clothing in which you can freely move. I recommend a t-shirt and yoga leggings or exercise shorts that provide full coverage.